So, it is supposed to be spring, but where I am, the weather doesn't want to comply at all and it is making me mad.
I want it to be warm and sunny. Okay, how about just start with it being sunny. I mean, I also need to go shopping for some shorts because my sister made me realized that I don't have a lot of summer clothes.
Next thing on my list for the summer is finding out what I should buy to make myself for food. I want to be healthy, eating lots of protein, nuts, and fruits.
So I have been reading a lot of food and health articles and I got this.
Morning: Have a shake with protein, eat one piece of fruit, and some nuts.
Snack: fruit, chocolate, nuts, veggies
Lunch: Chicken/turkey, rice/bread, veggies, fruit, and something sweet
Snack: yogurt, granola, fruit, tea
Dinner: Chicken, rice, veggies
Dessert: anything sweet
And drink water for everything or tea or homemade juice.
Hopefully, if i stick with it for the summer, I will be ready to at least walk up the stairs and not feel winded. That is all.
Peace.
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